Body Weight and Resistance Training Specialist

Course Description

The Body Weight and Resistance Training Specialist Certification covers the principles and techniques of training with body weight exercises and resistance tools like bands and free weights. You'll learn how to design effective bodyweight workouts that enhance strength, endurance, and mobility. This self-paced course can be completed in about 3 months with regular study, but you will have up to 12 months to finish.

*For a limited time, use code gmppangea500 at checkout to save $500.00 on your purchase.

Who this course is for

This course is ideal for:

• Trainers and fitness professionals looking to specialize in bodyweight training.
• Athletes seeking to enhance their performance with body weight exercises.
• Health professionals focusing on functional strength and conditioning.
• Individuals looking to design and implement resistance-based workouts.
• Workplace wellness and productivity to inspire and motivate employees about health, nutrition, wellness, and self-care.
• Late year Highschool and College Students to gain both hard and soft skills in health and nutrition and to build their resume and career portfolio.
• Physical education and other teachers who want to learn about health, nutrition, wellness, and self-care for themselves and share in the classroom.
• Health Practitioners who want to add another venue to their practice.

Skills you'll gain

These unique micro-credential courses that also nourish personal enrichment provide power skills such as:

• Bodyweight training and resistance exercise techniques
• Program design for strength, endurance, and mobility
• Injury prevention through bodyweight and functional movement training
• Advanced bodyweight progressions for athletes and clients
• Additional skills including: communication, organization and time management, leadership, writing, critical thinking, creativity skills, and more.

By the end of this course, you'll be equipped to:

• Design and implement effective bodyweight and resistance training programs.
• Help clients improve strength, endurance, and mobility through functional exercises.
• Progress clients safely from beginner to advanced bodyweight movements.
• Utilize resistance bands and tools to enhance workout variety and effectiveness.

Certification Details

You’re Ready for the Certification:
GMP Fitness Courses are internationally and nationally approved and accredited courses.
When you complete the course requirements you will receive 3 GMP Fitness® Elite Certifications and 1 Master Certification as well.

• Athletic Plyometric and Power Specialist Certification
• Balance Therapy and Functional Training Specialist Certification
• Flexibility Injury Prevention Specialist Certification